- Increases strength
- Increases muscle mass
- Increases concentration
- Increases energy and mood
It is known for a fact that not all foods and supplements receive the attention and the spotlight that they deserve to be in. Even though it has some significant research behind,
remains one of the most underrated and overlooked supplements. It may come as a surprise to you that
, which is more often than not associated with wine, has a lot of beneficial properties that can help you both in the gym and outside of it, as well as let you age a lot more gracefully.
Resveratrol is a compound found in plants that acts as an antioxidant. It is found mostly in a concentrated form in the skins of grapes and berries, which is why wine has such a high concentration of the supplement. Here are some of the biggest benefits you will experience when consuming the right amounts of resveratrol.
Consuming resveratrol is one of the best ways to get a mental edge over other people in your vicinity. By taking the supplement you improve and increase the blood flow to the brain, stimulating it and allowing it to function better and faster. According to some Illinois researchers, mice that received resveratrol supplementation showed better overall memory function and increases in performance. This means that taking resveratrol will help slow down age-related cognitive declines of most kind. This is due to resveratrol having anti-inflammatory and antioxidant qualities. Furthermore, resveratrol seems to interfere with beta-amyloids, protein fragments that play a crucial role in the formation of the Alzheimer's disease.
Are you in need of a testosterone boost? Typically, for males who enter their thirties, they are prone to increasingly big
declines, which lead to quite a few problems. You can always visit a physician and ask for a blood test in order to determine your testosterone levels. According to Korean studies done on mice, resveratrol is a viable option for replenishing levels of testosterone to their former glory. The studies showed that the concentration of blood testosterone improved by more than half after a 4-week period of consuming resveratrol.
Resistance to cancer
In the unfortunate event that your family has some history of cancer, you can count on some help from resveratrol. Chances are you have heard of colon cancer, which is one of the most frequently occurring forms of the sickness. Because it is so deadly, researchers from all around the world are continuously searching for the next big thing to battle the disease. A recent study, which was conducted in France, led to the conclusion that resveratrol is indeed quite effective at slowing down the production of cancerous cells and can, therefore, be classified as an anticancer agent, that is quite effective on top of all things. Some of the best natural sources of resveratrol you will find are grapes, red and white wine, peanuts and blueberries.
As one of the most important senses a human can have, it is highly recommended that one takes care of their vision throughout their whole life. Even slight losses in vision clearness and sharpness are quite noticeable. For most humans, unfortunately, vision loss is a normal part of life and comes with aging. A study has identified resveratrol to be a supplement with the capacity to counteract this common decrease in vision clarity. It was discovered that resveratrol can regulate the process of angiogenesis, which helps prevent the growth of abnormally large blood vessels that are usually damaging to the person’s eyesight.
Endurance training is something a lot of people have a hard time with, and most choose to ignore it completely, seeing how it requires a lot of effort and strength. One again, resveratrol comes in to save the day. A Canadian study, conducted in 2012, found that resveratrol supplementation provides the similar benefits to the skeletal muscles as endurance training. Further studies found that the supplement increases oxidative metabolism, overall endurance, and enhances most cardiac functions. The best thing you can do to even further improve your condition is to combine resveratrol with endurance training, which results in performance increases of up to 21%. So be smart about the whole thing and continue your endurance exercises and use resveratrol to enhance your results, do not rely on it entirely.
Ranked as one of the leading causes of death by the Center for Disease Control and Prevention, heart disease finds its way into many people's lives. Make sure to check your family's history and plan time for things like this. Researcher based in Connecticut have identified that Resveratrol preconditions your heart and provides it with some of the best protection available in order to prevent potential cardiac arrests. Another Canadian study found that drink wine on a daily basis led to significant reductions in the risk of developing atherosclerotic disease, which is a precursor to more lethal heart diseases and strokes, by up to 30%.
With all the major studies conducted so far, no major risks have been revealed in the use of
. While there are no conclusive recommendations as to how much Resveratrol is recommended for consumption on a regular basis, small doses are bound to make your body and mind function better. The compound shows some big promise in regards to aiding with various health conditions, which include arthritis, heart disease, Alzheimer's, and many more.